World Metta Day 2025: How Loving-Kindness Meditation Is Gaining Ground in Mental Health and Wellness
World Metta Day was observed on March 22, but the ripples of its message—universal love and compassion—continue to echo worldwide. And for good reason. This year, the spotlight was on Loving-Kindness Meditation, or Metta Bhavana, an ancient Buddhist practice that is now being embraced by scientists, psychologists, celebrities, and wellness seekers alike. From Hollywood actor […]