Autopilot Habits Steer Most Daily Decisions, Study Finds

Forming routines like regular exercise can turn healthy intentions into lasting habits, as new research highlights the power of autopilot in daily life. (Image: AI Generated)

Most of our daily actions are driven by autopilot, a habitual force rather than conscious choice, according to new international research published in Psychology & Health. The study, led by psychologists from the University of Surrey, University of South Carolina, and Central Queensland University, reveals that nearly two-thirds of the behaviors people carry out every […]